As indicated in this post's title, I did not get in a run today, much less a 5 miler like I planned. This was partly my fault (mostly my fault) and partly the universe's fault. I didn't get up early to run and instead had a fantastically lazy morning followed by a moderately productive afternoon. Speaking of laziness, I would like to know where all my energy has gone. Of course, this implies that I ever had any energy to begin with. So I guess the more appropriate question is "where can I find some energy?" I thought that after losing all of this weight that I would have energy galore. When that didn't happen, I decided to resume taking a daily multi-vitamin in the hopes that it would boost my energy. Nope. I got nothing. Zip. Zilch. Nada. If allowed, I'm fairly certain I could stay in bed all day sleeping, reading, and watching movies.
In any case, after my lazy morning, I did some housework and then after Jack's nap, we decided to tackle the grocery store as a family. This is pretty rare for us, as usually I go by myself or take one or both of the boys. I was looking forward to a family field trip at the grocery store followed by my run while dinner cooked, but my car had other plans. My dear car made this really awesome rapid clicking sound when I tried to turn on the ignition and that's never good. Matt popped the hood and my battery had a ridiculous amount of corrosion. So he googled some cleaning instructions and he cleaned around the nasty battery so he could get it out. Once the nasty battery was removed, we took Matt's car to the store to go grocery shopping and get a new battery for my car.
I know it's been said before, but I have the best husband. He is the best for a number of reasons, but today's example is that he is always my hero. I was at a complete loss for how to fix my car and he took the reigns and fixed it for me. He stood outside, in the dark, when we got back from the store to put the new battery in and then he drove my car around for awhile to make sure everything was working fine. Then, on the way home from test driving the new battery, he stopped and got us an Oreo shake to share. I chose to ignore how many calories were in that shake, because 1) I only had a little bit (Nick has found a new love called the Oreo shake and he had a fair share of it) and 2) damn, did it taste good.
Needless to say, going for a run after the grocery store did not happen, although I'm sure it would have been good to clear my head. I'm not stressing too much yet about my 10K, because I think I will have time in the next two weeks to get a 5 miler in, despite a really busy schedule this week and next.
Do you have any suggestions for boosting energy? Is there an additional vitamin supplement that might help? Or is it perhaps a diet issue? Maybe I am lacking something in my diet. Any suggestions are appreciated!
Completely feeling the below quote tonight. Looking forward to lacing up my running shoes and hitting the pavement soon!
"I never regret it when I do it, but I always regret it when I don't."
My journey to a healthier life
Monday, September 30, 2013
Saturday, September 28, 2013
End of Year Weight Loss Challenge Update
Goodness, I've been a slacker in the blogging world the past few days! It was a pretty busy week and as such, I've been hitting the hay early the past few nights. Last night, I couldn't keep my eyes open after dinner and I fell asleep with Jack, so I must have needed the sleep!
I realized today that I have not yet done an update for my end of the year weight loss challenge, The Final Nut of 2013, since I announced the challenge on August 25th, over a month ago. I was originally toying with updates every other week, but I think I'll stick to monthly updates. So, without further ado, I have lost 8 lbs. since August 25th and am just shy of 15 lbs. away from my goal for the end of the year. I'll take it! I've had a pretty stagnant few weeks on the scale, but I finally feel like I'm getting back in my groove.
As of today, I've lost 60.5 lbs total since the start of the year and that feels pretty damn good! It hasn't been easy, but the hard work has been, without a doubt, worth the results! I've definitely had ups and downs and I know there are plenty more of each to be had before I reach my goal, but I feel really good about where I am at with my weight loss and where I am going.
Tomorrow marks two weeks until my Halloween 10K and I'm getting really excited. I still need to start (and finish!) my costume and tackle a 5 mile run before that time, though. The plan is to try to run a 5 miler tomorrow. I feel pretty strong heading into this race, but I think I will feel even better knowing I can do 5 miles.
I came across the below article today on the Runner's World Facebook page about a half marathon training plan for beginners and the tag line caught my eye. It read "If you can run three miles, you can train for 13.1. Really!" I admit, much as I talk a big game and I repeat to myself "I got this," I've had this little nagging voice in the back of my head asking "Can I really run for 13.1 miles?" Reading the below helped push that thought out of my mind. I've built the base I need to push myself to the next level after the holidays. Food for thought for my other friends considering a half marathon or signing up for one soon!
http://www.runnersworld.com/beginners/half-marathon-training-for-beginners?cm_mmc=Facebook-_-RunnersWorld-_-Content-Training-_-ThreeToHalf
Did anyone participate in any races this weekend? If you have created a weight loss challenge, how are you doing?
"The real purpose of running isn't to win a race, it's to test the limits of the human heart."
I realized today that I have not yet done an update for my end of the year weight loss challenge, The Final Nut of 2013, since I announced the challenge on August 25th, over a month ago. I was originally toying with updates every other week, but I think I'll stick to monthly updates. So, without further ado, I have lost 8 lbs. since August 25th and am just shy of 15 lbs. away from my goal for the end of the year. I'll take it! I've had a pretty stagnant few weeks on the scale, but I finally feel like I'm getting back in my groove.
As of today, I've lost 60.5 lbs total since the start of the year and that feels pretty damn good! It hasn't been easy, but the hard work has been, without a doubt, worth the results! I've definitely had ups and downs and I know there are plenty more of each to be had before I reach my goal, but I feel really good about where I am at with my weight loss and where I am going.
Tomorrow marks two weeks until my Halloween 10K and I'm getting really excited. I still need to start (and finish!) my costume and tackle a 5 mile run before that time, though. The plan is to try to run a 5 miler tomorrow. I feel pretty strong heading into this race, but I think I will feel even better knowing I can do 5 miles.
I came across the below article today on the Runner's World Facebook page about a half marathon training plan for beginners and the tag line caught my eye. It read "If you can run three miles, you can train for 13.1. Really!" I admit, much as I talk a big game and I repeat to myself "I got this," I've had this little nagging voice in the back of my head asking "Can I really run for 13.1 miles?" Reading the below helped push that thought out of my mind. I've built the base I need to push myself to the next level after the holidays. Food for thought for my other friends considering a half marathon or signing up for one soon!
http://www.runnersworld.com/beginners/half-marathon-training-for-beginners?cm_mmc=Facebook-_-RunnersWorld-_-Content-Training-_-ThreeToHalf
Did anyone participate in any races this weekend? If you have created a weight loss challenge, how are you doing?
"The real purpose of running isn't to win a race, it's to test the limits of the human heart."
Wednesday, September 25, 2013
Dreaming big (running goals)
Sometimes, I think big; just ask my Mom and Matt. Like the time a few weeks before Nick's first birthday when I said I wanted to make his Mickey Mouse birthday cake. I think my mom and Matt thought they would ride it out until I gave up on that idea and moved onto something else. Lo and behold, though, I made that cake and I've made every birthday cake for him since and I just started the same tradition for his baby brother.
Another ginormous Laura idea was to make Nick's Halloween costume beginning with his second Halloween. This was also not a passing fancy for me. I've stuck to that plan and while some years the costumes are less extravagant than others, I've made his costume every year as well as his brother's.
All of the above leads me to describe my next big idea. Mom and Matt, you've been forewarned. A few weeks ago, I was reading another inspirational running blog, Run with Jess, and discovered that Jess has a goal to run a 1/2 marathon or a full marathon in all 50 states. How cool is that? I love to travel and I'd like to visit all 50 states in my lifetime. Being an Air Force brat and combined with the travel I've done, I'm well on my way. I've been to nearly 40 states, including the two most difficult, Alaska and Hawaii, and I just have a few states left to finish up. I'd love for Matt and the boys to visit all 50 states, too, and I thought it would be fun to try to tackle a race in each state so we can see the states together.
I'm not sure if I should commit to a 1/2 marathon for each state since I like to aim high or plan for a more reasonable 5K or 10K in each. Maybe I could save the 1/2 marathons for special states on my list; i.e. the Disney Princess 1/2 could be my Florida race. I love reading about Jess's races and she is tackling her 1/2 marathons and full marathons like a pro. She's already completed 16 states, which is awesome.
It's a lofty goal to be sure, but I live for a challenge and I figure I have at least 2 decades of good running left in me to achieve it!
Do you have any unique races in your state that I could add to my list?
"One of the greatest feelings is accomplishing something you once thought would have been impossible."
Another ginormous Laura idea was to make Nick's Halloween costume beginning with his second Halloween. This was also not a passing fancy for me. I've stuck to that plan and while some years the costumes are less extravagant than others, I've made his costume every year as well as his brother's.
All of the above leads me to describe my next big idea. Mom and Matt, you've been forewarned. A few weeks ago, I was reading another inspirational running blog, Run with Jess, and discovered that Jess has a goal to run a 1/2 marathon or a full marathon in all 50 states. How cool is that? I love to travel and I'd like to visit all 50 states in my lifetime. Being an Air Force brat and combined with the travel I've done, I'm well on my way. I've been to nearly 40 states, including the two most difficult, Alaska and Hawaii, and I just have a few states left to finish up. I'd love for Matt and the boys to visit all 50 states, too, and I thought it would be fun to try to tackle a race in each state so we can see the states together.
I'm not sure if I should commit to a 1/2 marathon for each state since I like to aim high or plan for a more reasonable 5K or 10K in each. Maybe I could save the 1/2 marathons for special states on my list; i.e. the Disney Princess 1/2 could be my Florida race. I love reading about Jess's races and she is tackling her 1/2 marathons and full marathons like a pro. She's already completed 16 states, which is awesome.
It's a lofty goal to be sure, but I live for a challenge and I figure I have at least 2 decades of good running left in me to achieve it!
Do you have any unique races in your state that I could add to my list?
"One of the greatest feelings is accomplishing something you once thought would have been impossible."
Tuesday, September 24, 2013
Sweat Pink Weight Loss Hangout
Tonight, I had the privilege of participating in Fit Approach's Sweat Pink Ambassador Spotlight: Weight Loss Hangout and it was so amazing and inspiring! I loved being in the presence of the other panelists; they are all so inspiring and have amazing stories to share!
If you weren't able to view the live hangout, I've included a YouTube link below. Note to self, I really must work on my public (and video?) speaking. Ugh. Sometimes it is painful to watch oneself onscreen. Nonetheless, I was proud to be a part of this group and share my story!
http://www.youtube.com/watch?v=GU-egFw3gqM&feature=share&noredirect=1
Below are blog links and Twitter names for the other panelists from the hangout and I hope you take a look and follow them. They have wonderful insight and inspiration to share!
Elizabeth Piasecki (@lecki10) http://www.rosegoldbuttercream.blogspot.com/
Dani Ebert (@FitnessFoundMe) www.facebook.com/fitnessfoundme
Nicole Truog (@ApplesArteries) http://applesandarteries.com/
Julia McAdams (@doubledathlete) www.doubledathlete.com
Robin Einhorn (@foreverlovewins) http://unquenchablelaughter.wordpress.com
A non-fitness related question; any tips for public speaking so that one does not look like a babbling fool? Do you have any blogs you follow that you'd like to share? I'm always looking for inspiration!
The quote below speaks to some of what I talked about on the Hangout tonight. While I may feel guilty sometimes when I go for a run, I do think it makes me a better person, a better wife, and a better Mom.
"Running is Mommy's time out."
If you weren't able to view the live hangout, I've included a YouTube link below. Note to self, I really must work on my public (and video?) speaking. Ugh. Sometimes it is painful to watch oneself onscreen. Nonetheless, I was proud to be a part of this group and share my story!
http://www.youtube.com/watch?v=GU-egFw3gqM&feature=share&noredirect=1
Below are blog links and Twitter names for the other panelists from the hangout and I hope you take a look and follow them. They have wonderful insight and inspiration to share!
Elizabeth Piasecki (@lecki10) http://www.rosegoldbuttercream.blogspot.com/
Dani Ebert (@FitnessFoundMe) www.facebook.com/fitnessfoundme
Nicole Truog (@ApplesArteries) http://applesandarteries.com/
Julia McAdams (@doubledathlete) www.doubledathlete.com
Robin Einhorn (@foreverlovewins) http://unquenchablelaughter.wordpress.com
A non-fitness related question; any tips for public speaking so that one does not look like a babbling fool? Do you have any blogs you follow that you'd like to share? I'm always looking for inspiration!
The quote below speaks to some of what I talked about on the Hangout tonight. While I may feel guilty sometimes when I go for a run, I do think it makes me a better person, a better wife, and a better Mom.
"Running is Mommy's time out."
Monday, September 23, 2013
A glorious run
Today, I resumed my lunchtime running and it felt good to be back in my routine! It helped that the weather was beautiful and I was mentally ready to get back on track. I headed out to the park near my work and started on my old standby route around the lake. I was cruising along, but didn't feel like I was any faster than normal, until my Nike+ app informed me at mile 1 that my pace was 11:20! I was stunned, in fact, when I first heard her say average pace 11...I expected it to be in the upper 11's since my run on Sunday was in the 12:20 range. When she said 11:20, I nearly stopped in my tracks.
I kept cruising along though and was debating about how far I was going to run today. I felt pretty tired at about 1.5 miles and although I know I can easily run 5K, I decided to call it a day at 2 miles. I was getting near the end of my lunch hour and I was feeling beat. When my phone chirped 2 miles, I realized why I was feeling tired. My second mile was at a 9:47 pace! Unbelievable! No wonder I was dragging a bit, I was unintentionally pushing myself harder than I ever have before! My average pace for my 2.01 mile run today was 10:38/mile and I was so proud of myself! I started running at around a 13:50 mile (this was sometimes combined with walking spurts) and to see paces like I did on my run today was a huge boost to my confidence. Once I get through my 10K next month and before I start heavy training for my 1/2 marathon in April, I think I will focus a bit on speed work, since I know I can do it now.
I'm getting really excited for the Sweat Pink Weight Loss Hangout tomorrow night! I know most of you are familiar with my weight loss journey, but I hope you can join me and hear the other wonderful panelists share their stories! Click here for more information and to RSVP!
"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'"
I kept cruising along though and was debating about how far I was going to run today. I felt pretty tired at about 1.5 miles and although I know I can easily run 5K, I decided to call it a day at 2 miles. I was getting near the end of my lunch hour and I was feeling beat. When my phone chirped 2 miles, I realized why I was feeling tired. My second mile was at a 9:47 pace! Unbelievable! No wonder I was dragging a bit, I was unintentionally pushing myself harder than I ever have before! My average pace for my 2.01 mile run today was 10:38/mile and I was so proud of myself! I started running at around a 13:50 mile (this was sometimes combined with walking spurts) and to see paces like I did on my run today was a huge boost to my confidence. Once I get through my 10K next month and before I start heavy training for my 1/2 marathon in April, I think I will focus a bit on speed work, since I know I can do it now.
I'm getting really excited for the Sweat Pink Weight Loss Hangout tomorrow night! I know most of you are familiar with my weight loss journey, but I hope you can join me and hear the other wonderful panelists share their stories! Click here for more information and to RSVP!
"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'"
Camping and a run
Camping with Nick was a resounding success, but more on that in a minute! Another success story from yesterday was that I went for a run before we went camping and it was fabulous! I ran 3.16 miles bright and early (for me on a Saturday anyway) yesterday morning and it felt so good. The weather was crisp and cool and it really helped my pace, which was averaging 12:20/mile. I figured going for a run in the morning combined with all of the fresh air from camping would help me sleep well last night. It didn't really, but it was a good idea in theory.
After my run, we finished packing and headed to the camp out. Once we staked out our spot and put up our tent, we headed to the creek and explored for a bit. Matt caught the first crawdad and the boys were so excited! They had a tub where they were collecting their finds, including minnows and crawdads. Nick had fun in the water and so did we. He didn't hold a crawdad, but I can't blame him. I didn't either. He and I did play with a spider for a bit, which I thought was a huge accomplishment. I am terrified of spiders and I've definitely passed my fear along to Nick. Of course, the first thing we saw when we got to the camp area was a daddy long leg spider near where we were pitching our tent. I kept my composure so Nick wouldn't freak out, which was a small victory for me. Then, when we were walking in the creek, I saw a wolf spider on some rocks. So I called Nick over and we tried to get him to climb on a leaf we had. I was proud of Nick (and myself) for keeping calm and not running away from the spider.
After we explored the creek, we set up our air mattress and played cards for a bit. Matt and I played Rummy, which I haven't played in ages. It brought back fond memories of playing with my Grandparents. We used to play almost every night after dinner and I loved it. After a few games of Rummy, we played Go Fish and then we taught Nick how to play War. War was a huge hit, especially with the other Tiger Cubs. Nick's friends came over to our tent and they all played together for a while. Nick later said that playing War was one of his favorite parts of camping!
We cooked dinner over the fire and made s'mores (yum!) and the boys ran around the campsite with some glow sticks that one of the other parents brought. It was fun watching Nick let loose with his friends and wow, do those boys have energy! We settled in for the night after looking at the stars for a few minutes and we tried to get warm. It was pretty cold last night, which made for an interesting night of sleep. We brought a ton of blankets and warm pj's because we checked the weather before we went, but it was still really cold. It was in the upper 40's - low 50's and I spent much of the night under the blankets to keep my face warm. Brr!
In addition to the cold weather, our camp site also happened to be near some train tracks. I didn't hear a single train during the day, but it seemed like there was a train every hour last night. Fun for Nick, who is a train enthusiast and a deep sleeper, less fun for Matt and I who weren't in a deep sleep at any point last night.
We woke up this morning, ate a quick breakfast, and packed up. I told Matt that I wanted nothing more than a hot shower and to crawl into our soft, cozy bed with our down comforter. I was so cold! All in all, though, it was a really great camp out and it was extra special bonding time with our oldest. Nick did mention missing his baby brother at one point yesterday, which I thought was sweet (and Mama missed her little guy, too), but I think he also really enjoyed having Mom and Dad to himself for a night.
I'm looking forward to getting back on track this week; eating better and getting back into my workout routine!
Also, as a reminder, this Tuesday, September 24th, I will be participating in the Sweat Pink panel discussion on weight loss. Click here for more information and to RSVP! I can't wait to hear the other women share their stories!
"The more I run the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible."
After my run, we finished packing and headed to the camp out. Once we staked out our spot and put up our tent, we headed to the creek and explored for a bit. Matt caught the first crawdad and the boys were so excited! They had a tub where they were collecting their finds, including minnows and crawdads. Nick had fun in the water and so did we. He didn't hold a crawdad, but I can't blame him. I didn't either. He and I did play with a spider for a bit, which I thought was a huge accomplishment. I am terrified of spiders and I've definitely passed my fear along to Nick. Of course, the first thing we saw when we got to the camp area was a daddy long leg spider near where we were pitching our tent. I kept my composure so Nick wouldn't freak out, which was a small victory for me. Then, when we were walking in the creek, I saw a wolf spider on some rocks. So I called Nick over and we tried to get him to climb on a leaf we had. I was proud of Nick (and myself) for keeping calm and not running away from the spider.
After we explored the creek, we set up our air mattress and played cards for a bit. Matt and I played Rummy, which I haven't played in ages. It brought back fond memories of playing with my Grandparents. We used to play almost every night after dinner and I loved it. After a few games of Rummy, we played Go Fish and then we taught Nick how to play War. War was a huge hit, especially with the other Tiger Cubs. Nick's friends came over to our tent and they all played together for a while. Nick later said that playing War was one of his favorite parts of camping!
We cooked dinner over the fire and made s'mores (yum!) and the boys ran around the campsite with some glow sticks that one of the other parents brought. It was fun watching Nick let loose with his friends and wow, do those boys have energy! We settled in for the night after looking at the stars for a few minutes and we tried to get warm. It was pretty cold last night, which made for an interesting night of sleep. We brought a ton of blankets and warm pj's because we checked the weather before we went, but it was still really cold. It was in the upper 40's - low 50's and I spent much of the night under the blankets to keep my face warm. Brr!
In addition to the cold weather, our camp site also happened to be near some train tracks. I didn't hear a single train during the day, but it seemed like there was a train every hour last night. Fun for Nick, who is a train enthusiast and a deep sleeper, less fun for Matt and I who weren't in a deep sleep at any point last night.
We woke up this morning, ate a quick breakfast, and packed up. I told Matt that I wanted nothing more than a hot shower and to crawl into our soft, cozy bed with our down comforter. I was so cold! All in all, though, it was a really great camp out and it was extra special bonding time with our oldest. Nick did mention missing his baby brother at one point yesterday, which I thought was sweet (and Mama missed her little guy, too), but I think he also really enjoyed having Mom and Dad to himself for a night.
I'm looking forward to getting back on track this week; eating better and getting back into my workout routine!
Also, as a reminder, this Tuesday, September 24th, I will be participating in the Sweat Pink panel discussion on weight loss. Click here for more information and to RSVP! I can't wait to hear the other women share their stories!
"The more I run the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible."
Friday, September 20, 2013
This week is a wash
At least on the exercise front. This week just wasn't meant to be for working out, so I'm going to mope about that for another minute and then move on. I thought that I might go for a run after apple picking, but it was pretty rainy today. Luckily, the rain wasn't heavy enough to cancel the field trip, but it was heavy enough after the field trip to eliminate an outdoor run.
I also wasn't feeling terribly well today, so I opted for a little bit of reading and a nap this afternoon. Next to watching movies with the boys, napping and reading are my favorite rainy day activities. I had another dizzy episode this morning and I did not go for a run, so I don't think I can link the dizziness with exercise. This particular episode was a bit worse than the last and required me to lie down in bed for a minute. Once again, I had heat radiating through my body and I felt so light-headed that I couldn't stand up. After resting for a minute in bed, I got up and felt somewhat better. I drank a bottle of water with some MioFit drops to get some electrolytes in my system before the field trip. I don't know what is causing these dizzy spells, but it is kind of annoying. I also had a nagging headache most of the morning, so that combined with the dizzy spell led me to think that a run probably wasn't a smart idea.
Apple picking was a lot of fun and the apples we picked were huge! We each ate an apple while we walked through the orchard and there's not much better than an apple fresh from the tree!
We are going on a Cub Scout camp out tomorrow and it's Nick first outdoor camping trip! We've had our fair share of basement camp outs, complete with a tent, sleeping bag, and movies, but this will be our first outdoor adventure with our oldest. I haven't been camping in probably 15 years and I think it has been even longer for Matt. It should be a fun adventure filled with what I hope are great memories for Nick! Jack is going to sit this one out (I'm not sure the other campers would appreciate a toddler who isn't sleeping through the night), but maybe we can bring him next year. He will have a fun time with Oma! No blog post tomorrow due to camping, but I'll be back on Sunday with a fresh outlook for the week, I promise!
Do you like to camp? What are your favorite camping memories?
Great quote below, except in my case, replace the word "day" with "week." :)
"Ok. So you had a bad day. Don't beat yourself up over it, but don't let one bad decision send you spiraling out of control. Grab those running shoes and get back into it. Get back to making decisions that improve your health and happiness. You are who you choose to be."
I also wasn't feeling terribly well today, so I opted for a little bit of reading and a nap this afternoon. Next to watching movies with the boys, napping and reading are my favorite rainy day activities. I had another dizzy episode this morning and I did not go for a run, so I don't think I can link the dizziness with exercise. This particular episode was a bit worse than the last and required me to lie down in bed for a minute. Once again, I had heat radiating through my body and I felt so light-headed that I couldn't stand up. After resting for a minute in bed, I got up and felt somewhat better. I drank a bottle of water with some MioFit drops to get some electrolytes in my system before the field trip. I don't know what is causing these dizzy spells, but it is kind of annoying. I also had a nagging headache most of the morning, so that combined with the dizzy spell led me to think that a run probably wasn't a smart idea.
Apple picking was a lot of fun and the apples we picked were huge! We each ate an apple while we walked through the orchard and there's not much better than an apple fresh from the tree!
We are going on a Cub Scout camp out tomorrow and it's Nick first outdoor camping trip! We've had our fair share of basement camp outs, complete with a tent, sleeping bag, and movies, but this will be our first outdoor adventure with our oldest. I haven't been camping in probably 15 years and I think it has been even longer for Matt. It should be a fun adventure filled with what I hope are great memories for Nick! Jack is going to sit this one out (I'm not sure the other campers would appreciate a toddler who isn't sleeping through the night), but maybe we can bring him next year. He will have a fun time with Oma! No blog post tomorrow due to camping, but I'll be back on Sunday with a fresh outlook for the week, I promise!
Do you like to camp? What are your favorite camping memories?
Great quote below, except in my case, replace the word "day" with "week." :)
"Ok. So you had a bad day. Don't beat yourself up over it, but don't let one bad decision send you spiraling out of control. Grab those running shoes and get back into it. Get back to making decisions that improve your health and happiness. You are who you choose to be."
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